How to insulate garage ceiling with a room above

We moved in six months ago and the room above the garage is noticeably colder than the rest of the house. Is insulating the garage ceiling the answer? How is it done?

Asked by Jenny on 20th Jun 2026
Expert Trade Answers
"Hi. If you install Rockwool or polystyrene sheets first then nail boards into place this will help greatly.
Thank you.
Dean.
J Ketley Construction Ltd"
Answered on 22nd Jun 2026 - Member since Jun 2026 - report
"If you take the garage ceiling down you can use 100 to 150mm Kingspan sheets cut and inserted between the joists. You must then replace the plasterboard using a fire resistant plasterboard."
Answered on 22nd Jun 2026 - Member since Jun 2025 - report
"Yes, insulating the garage ceiling is often the most effective way to improve the temperature of the room above. Insulation is typically fitted between the ceiling joists and finished with plasterboard, helping to reduce heat loss and improve comfort throughout the year."
Answered on 24th Jun 2026 - Member since Jun 2026 - report
"you would need to pull up the floorboards /spanfloor in room above to install rockwall insulation between the joists then replace floorbords/spanfloor !"
Answered on 22nd Jun 2026 - Member since Jun 2024 - report
"Hello and good afternoon Jenny
Use a mineral wool/stone wool packed tiight in between joists"
Answered on 20th Jun 2026 - Member since Mar 2025 - report
"Hi there.. insulate the garage ceiling with mineral wool tight between the joists that should make it warm.. hope it is helpful to you.. David"
Answered on 20th Jun 2026 - Member since Oct 2025 - report
"I would insulate with RWA45 to help with noise and thermal properties cut to size with insulation saw between joists ,board garage ceiling with VCL plasterboard.
Hope that is of assistance and goodluck."
Answered on 20th Jun 2026 - Member since Mar 2024 - report
"It depends. But my first guess it that it will be plasterboard ceilings. It needs removing the plasterboard and staffing the gaps in between the joists with insulation and re board."
Answered on 20th Jun 2026 - Member since Aug 2022 - report
"Hi

Jenny, i would lift up the floorboards and lay the insulation (NOT FIBREGLASS) between the joists."
Answered on 21st Jun 2026 - Member since Jun 2026 - report
"Id insert insulation between joist under ther room and plasterboard applied to joist tape and plaster the joins in the plaster board"
Answered on 24th Jun 2026 - Member since Aug 2023 - report
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